Crossfit Superfly began with a group of friends training together in a 2-car garage with a tree stump and a couple of space heaters. As we evolved into a full-fledged gym our original intent remains, to improve people’s lives through fitness. We use the Crossfit methodology (constantly varied functional movements performed at relatively high intensity) to help people become better at life. Our goal is to train people to become better moms, dads, friends, employees, students, and ultimately athletes. With a community oriented and competitive atmosphere, we want to help you become stronger, faster, and ultimately healthier through our group fitness training.
I'm loving this place... Simply put, Superfly pushes you to achieve your fitness goals without tearing you down.
Personally, having a shoulder with limited mobility, I was reluctant to get back into any sort of fitness routine, especially with a trainer. Then, when I was there, I was nervous because it seemed like everyone else in the class knew what they were doing.
The trainer, Brian, quickly explained the workout to the class and then came right over to me to explain it in "newbie terms". He also showed me different exercises I can do instead of the ones that my shoulder doesn't allow. On top of that, the class was cheering each other on, and me. I didn't think this would be the thing for me but...
I'm a proud "Superfly"!